Top rated training weighted vests For All Types of Sports
Wearing the best weighted vest will increase the energy required to make simple movements. This in turn will improve your cardio vascular strength. Your fitness level will improve faster by wearing a vest. Wear a weighted vest even for stretching and feel the added effort required to complete your exercises.
A simple walk can become an excellent training exercise by wearing a the best weighted vest with a few pounds added to it. Your body will build up a cardio vascular capacity taking into account the extra weight it is carrying. After training in a weighted vest, once you take it off you will feel fitter, lighter and faster.
It'd no secret that serious athletes and the armed forces have been using honest weight vest reviews for years. A vest will make any exercise you do more challenging from a simple stretch to cycling or running. They can be worn for most activities. If you're into power training wear a vest and feel the difference with squats and sprints.
If you are just doing more gentle exercises like a short walk, a vest will add a new dimension to your daily walk.
Plyometrics refers to a specialized type of training used to produce explosive muscular reactions. You've likely seen plyometrics on TV or in magazines in the form of a Nike or Adidas commercial. It looks something like this. Some supremely fit man or woman performing exercises like running stairs, jumping over boxes or maybe doing wind sprints in a park. Using a weighted vest to enhance plyometric training is an effective way to achieve explosive results in your training and you don't have to be a T.V. athlete to effectively use this technique.
A famous Finnish scientist named Heikki Rusko has performed significant scientific investigations on the results of top rated training weighted vests training. In his investigation, athletes who wore weight vests during daily activities and also trained three times per week with the vests improved both VO2max, lactate threshold and increased endurance during high-speed running by 25%.
Effectively implementing plyometric training with a weighted vest:
There are some important tips to keep in mind if you are going to start plyometric training with a weight vest. These include:
1. Start slowly and focus on form: start your plyometric training before you implement a weight vests for running into your workout. Make sure you have very good form in your workouts. When you add the weighted vest you will be increasing the force on your muscles greatly and you want to have base strength to handle those forces.
2. Start with about 2% of your bodyweight and gradually increase to about 10% of your bodyweight.
3. Wear your weight vest all day not just during your workouts.
There are many companies that make good weighted vest for crossfit out there. One of the best is this product recommended by a triathlete. It is the best looking and most comfortable adjustable weight vest on the market. Men's Health magazine named the this particular weight vest one of it's top products saying it's, "the best weight vest we have found."
When you are ready for the next level, plyometrics with weighted vests is a great way to go.
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