Tips When Buying A weight vests for running
Do you walk for exercise? Many people do. Walking is a great, low impact way to get some exercise. Did you know that you can increase calories burned walking by wearing a the best weighted vest. Like most technological advances, weight vests are moving more and more into the main stream. Gone are the days that weight vests were bulky 50lbs devices used only by firefighters or football players. Today's weight vests are stylish, comfortable, adjustable and allow users to start with a very manageable weight.
But why use a the best weighted vest over hand weights or ankle weights? Many walkers who want to increase resistance and calories burned walking will use hand or ankle weights. Using hand or ankle weights will help increase calories burned walking and increase resistance but they can also put undue added strain on the shoulders and elbows. If you are trying to maintain a low impact workout by walking, a weight vest will place added resistance in the most ideal position on your body.
Biomechanic researchers support the honest weight vest reviews concept as well. "The best place to put weight is evenly distributed on the trunk," said Peter Francis, an emeritus professor of exercise at San Diego State University.
Scientific studies further support the use of a top rated training weighted vests for increasing low impact exercise resistance and getting more calories burned walking. A 2006 University of Iowa study published in the journal Medicine & Science in Sports & Exercise found that wearing a weighted vest can increase calories burned walking by 7 percent and increase exercise intensity.
The bottom line is wearing a weight vests for running can be great way to increase calories burned walking and workout intensity. Do a search for weight vests and you might come across some ugly, uncomfortable looking ones. This one recommended by a beginner triathlete, is stylish, adjustable and comfortable. It has variable weights that can be added so you can start out slow and increase resistance as you feel more comfortable with the weight.
Bone health is very important. One natural alternative to estrogen and other supplements for women seeking to prevent bone loss after menopause is to exercise using a weight vests for running. Resistance exercises, including squats, lunges, stepping up and down, and getting in and out of a chair while wearing a weighted vest, have been show to prevent bone loss and maintain bone health in postmenopausal women.
A study conducted at Oregon State University has shown that women can prevent, and some cases increase, bone density post menopause. The women in the study performed low impact versions of plyometric exercises while wearing a weighted vest. The results showed that the exercise group was able to prevent bone loss in the hip compared to the control group.
In one area of the hip, the femoral neck, the exercise group actually increased bone density by 1.5 percent compared to a 4.4 percent loss in the control group. This is important since more than 50 percent of all hip bone fractures in the United States occur in the femoral neck of the hip.
The exercise benefits when combined with a weighted vest for crossfit were profound. "After five years, though, the improvement was significant," said Christine Snow, director of the Bone Research Laboratory at OSU. "Exercise was as good or better than either estrogen or Fosamax for preventing bone loss."
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